🏃 A brief jog sharpens the mind, boosting attentional control and perceptual speed. Now researchers are figuring out why

(1m Read) - A 15 minute jog is better for the mind than 15 minutes of calm relaxation, as a brief jog sharpens the mind, boosting attentional control and perceptual speed, in part through a subjective sense of having more energy (in contrast to the relaxation group who felt less energetic), suggests new study.