Doomscrolling Is Slowly Eroding Your Mental Health

Doomsurfing, or “falling into deep, morbid rabbit holes filled with anxiety-ridden content, agitating to the point of physical discomfort, erasing any hope of a good night’s sleep.” The constant stream of news and social media never ends.

Checking your phone for an extra two hours every night won’t stop the apocalypse — but it could stop you from being psychologically prepared for it.


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