How to Meditate When You're Bad At It

Admittedly, I haven't got into the habit yet!

"If you look at long-range goals of extended practice, they include letting go of a lot of the things that we think of ordinarily as part of the self: grasping, cravings, and certain stories we tell about ourselves that may not correspond to reality. In the extreme case if you practice diligently you can have the not-self experience, where your conception of you almost flows seamlessly into your perception of yourself “out there.”"


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