If 'Size' is Your Goal, 30s Rest & 20 Reps Beat 3 Min Rest & 8 Reps to Failure -- Extra 100% Biceps Gains in 8 Week Study - SuppVersity: Nutrition and Exercise Science for Everyone

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100% greater increases in biceps size? Wait, before you start rewriting your 2017 training program. As always, it is important not to read the headline, only; even if that implies that you may have to let go of black-and-white thinking and prejudices and end up disillusioned that there is not a single best workout to follow for the rest of your life...

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