Usefull Information - Hopes This Helps Someone!

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BETTER YOU
 Read the news - http://www.feedespy.com/ & http://www.theskimm.com/
Leave your childhood traumas behind - http://www.helpguide.org/articles/ptsd-trauma/emotional-and-psychological-trauma.htm
How to quit smoking - http://www.helpguide.org/articles/addiction/how-to-quit-smoking.htm
How to stop biting your nails - http://www.webmd.com/beauty/nails/stop-nail-biting-tips
How to stop micromanaging - http://business.time.com/2013/08/16/stop-micromanagement-madness/
How to stop avoiding asking for help - http://teenshealth.org/teen/your_mind/problems/help_obstacles.html
 How to stop swearing constantly - http://www.cusscontrol.com/tips1.html
How to stop being a pushover - http://www.artofmanliness.com/2013/02/12/how-to-be-assertive/
 Learn another language - https://www.duolingo.com/
How to improve your self-esteem - http://au.reachout.com/steps-to-improve-self-esteem

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