6 Ways to Build Resilience and Handle Tough Conversations

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What reached me is bullet 1 on identifying your stress-response. This is helpful guidance on replaying prior moments of stress to find the trigger, and then building resilience in that area. I'd suggest visualizing yourself receiving prior stress triggers and responding in the ideal way for you, the way you think would best serve you. Play that film over and over in your mind to better enable you to live it when you receive a similar trigger moment in the future.

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