How To Stop Worrying: 7 Powerful Secrets From Mindfulness

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HIGHLY RECOMMENDED "You learn to pay attention to your thoughts, emotions, and experiences in the here and now, and learn to see them for what they are. You learn to step back and notice your current situation, observe your thoughts and emotions, and decide on a wise course of action. Instead of avoiding your emotions at all costs, you can learn to step back and experience them, notice them, and then figure out what to do about them. You learn to disengage from worry, rumination, and obsessive thoughts. You live a richer, fuller life. You enjoy positive experiences more acutely. You learn to be more present with other people. You understand yourself better and with more clarity."

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