Western vs. Ketogenic Diet - Greater 'Gains' Materialize Only After Glycogen-Loading in 12-Wk Study in Trained Subjects - SuppVersity: Nutrition and Exercise Science for Everyone

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Finally, a ketogenic diet study on gymrats - with (a) a truly ketogenic diet and (b) a workout prescription which produces results. Unfortunately, where's light, there's also shadow. Here's my take on a study that is, in my humble opinion, over-criticized...

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