A Science-Backed Guide to Taking Truly Restful Breaks

99u.com

"When deadlines are looming, the phone keeps ringing, and your inbox is overflowing, the idea of taking a break seems faintly ludicrous. The only option, you tell yourself, is just to plough on. Understandable, but shortsighted – you’ll end up paying a heavy price in the long term.

Just as you need to refuel your car and recharge the batteries in your cell phone, it’s important to give yourself the chance to recoup your energy levels throughout the workday. In fact, the more demanding your day, and the less time you feel like you have to take any breaks, the more crucial it is that you make sure you do take regular breaks to prevent yourself from becoming exhausted."

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