This happiness hack from a wildly popular Stanford class can help you create a life you love

qz.com

"Thanks to master organizer Marie Kondo, many of us now evaluate our belongings based on the principle that things we love should bring us joy. But too often, we fail to bring the same level of scrutiny to the rest of our lives. Just as passivity can leave us buried under a lot of junk we don’t need, so can we aimlessly fall into patterns of behavior that don’t serve us well and wind up leading a muted life.

In our new book, Designing Your Life, we draw from design principles and techniques to explain how to create a life you love. The first step in this process is to understand yourself—which means taking a close look at how you’re faring in the areas of health, work, play, and love."

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