Go With the Flow: Run, Do Yoga, and Meditate


As you can imagine, I'm a strong proponent of every topic in this title! There's one sentence in this piece that really popped for me .. it's this one, on the topic of meditation: "Over time, the spaces between each thought can become more vast until maybe one day, little to no thinking has the potential to result." That's a beautiful and clear expression of a practical aim in meditation -- to create space between thoughts.


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