Intermittent Fasting For Athletes: Benefits and Concerns

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"We adapt, grow, recover, and build new capabilities in response to the stress we endure. You expose yourself to a ton of stress, recover from that stress, and end up stronger/fitter/faster on net. That’s training. And sometimes, high stress is exactly what we need to progress—a few heavy sets of squats, some rounds on the Airdyne, a killer CrossFit workout—as long as you can recover from it. A major modulator of our stress is the amount of food we have coming in. At least in theory, exercising in a fasted state could provoke a powerful adaptive response that athletes would find helpful.

So, does it stack up? What exactly can intermittent fasting offer athletes?"

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