Blueprint for Athletes

Quantified Self progress continues: "Advanced Performance Through Blood Testing: Blueprint for Athletes can help take the guess work out of your current training status with a simple blood test. The results can give you personalized insight that can help prevent injury, improve your performance—and even boost your overall health. By looking at markers like testosterone and cortisol levels they can tell you if you’re overtrained. They can also help athletes like marathoners know the perfect time to start tapering. But, as we know, fitness has a lot to do with nutrition too. Your health report will also include info about food sensitivities, iron levels, vitamin-D levels, and more. 

(Thanks Scott R)


Want to receive more content like this in your inbox?