Genetic Study Supports Carbohydrate-Insulin Model of Obesity

medium.com

This difference is of much more than just theoretical interest, with direct implications for how best to prevent and treat obesity. If the Conventional View is right, we need to focus even more intensively on cutting back calories, for example with a 1600 calorie diet. If the CIM is right, the emphasis should instead be placed on lowering insulin secretion with a lower-carbohydrate/higher-fat diet and other supportive dietary and lifestyle measures. Calorie balance will then adjust naturally due to reduced hunger, greater satiety and faster metabolism.

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