Calorie Shifting (Refeeding) for Max. Fat Loss: Classic Body Building Principle Has Overweight Women Lose 8kg of Pure Fat in 42 Days - 2.6x More Than Calories In vs. Out Predicts - SuppVersity: Nutrition and Exercise Science for Everyone

"And surprise! In this case the "optimistic" calories in vs. calories out calculation is actually not optimistic enough. Instead of the calculated 3.1kg of body fat, the ladies lost 8.04 kg of pure fat! That's 2.6x more fat than you would predict based on the stupid in vs. out calculation!"


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