The Definitive Guide to Tracking Diet Progress |

"Consider the following: A lack of weight change does not necessarily mean that body fat hasn’t been lost. A weight increase doesn’t necessarily mean that body fat has been gained. Weight gain when bulking won’t be from muscle alone. A lack of training progress doesn’t necessarily mean that a training plan is to blame. Body fat measurement methods all have accuracy issues, so they can’t be relied upon to gauge progress in the short term. If the way you’re currently tracking isn’t sufficient to tease out the differences, then you need to improve it. Fortunately, this article is here to help."


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