Want to Get Ripped & Strong? "Battling the Rope" Could be THE Exercise to Do! The "Battle" is More Demanding Than Squats, Lunges and Deadlifts - Only Burpees Come Close - SuppVersity: Nutrition and Exercise Science for Everyone

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Curls, Barbell rows, push ups, and the bogus,... ah pardon, BOSU ball? Sissy stuff compared to "battling the rope". 26% more energy consuming than squats, 32% more energy consuming than deadlifts and twice as energy consuming as bench presses - only burpees (7% difference can compare).

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