Foggy Brain? 4 Ways To Better Leverage Your Off Days

Scroll down to the part on creativity ... in short, we're foggy when our circadian rhythm is off, so there is value in embracing fogginess as a prime moment to dive into creative tasks. Includes 4 good reminders on actions to take when foggy--3 are obvious, but good to hear again--the one on meditation is excellent. My favorite is a few minutes of deep breathing, followed by a 5-minute meditation practice.


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