How Intuitive Eating Can Help You Make Peace With Food

www.npr.org

Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. Intuitive eating is about reconnecting with signals for hunger and signals for fullness and choosing from a wide variety of foods, so that we're eating the foods that both support our bodies and make us feel satisfied. The practice of intuitive eating can help people make peace with food.

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