Wellness: How to look after your mental health during lockdown

Reading time: 8mins

Just like the satefy advice in airplanes, "Put your breathing mask on before helping others," leaders should take care of their own mental health before they can effectively help others. Given many countries are still in lockdown or going into lockdown, I found this evidence-based article very relevant for leaders. There are also great reminders about what to focus on to help the mental health of your team.