The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans. - PubMed - NCBI

Oldie but goodie:

"The results demonstrate that given sufficient frequency, intensity and volume of work, all three types of muscle actions can induce significant hypertrophy at an impressive rate and that, at present, there is insufficient evidence for the superiority of any mode and/or type of muscle action over other modes and types of training."


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