How to Recognize and Cure Any Insomnia Symptom


Insomnia can have many, many different causes, and there’s no way to list all of them. What follows are fifteen of the most common, best-documented causes of insomnia. Some of them cause only one of the three types of insomnia, while others can cause two or even all three. They’re listed in no particular order. Read through them and take note of which things you think may be causing your insomnia- then read the final section for my advice on how to go about systematically treating your insomnia.


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