9 Ways To Naturally Increase Your Brain's Growth Hormone

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Did you know that in order to learn something new, the brain actually needs to experience physical growth to allow neurons to fire more easily? This growth is carried out by your brain’s “miracle-gro” hormone, a protein called brain-derived neurotrophic factor (BDNF). High levels of BDNF make you learn faster, remember better, age slower, and can increase neuroplasticity. This means that when your brain cells get damaged or face a stressful situation, BDNF protects them and helps them come back stronger!

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