The Science of Developing Mental Toughness in Your Health, Work, and Life | James Clear

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"Our hypothesis that grit is essential to high achievement evolved during interviews with professionals in investment banking, painting, journalism, academia, medicine, and law. Asked what quality distinguishes star performers in their respective fields, these individuals cited grit or a close synonym as often as talent. In fact, many were awed by the achievements of peers who did not at first seem as gifted as others but whose sustained commitment to their ambitions was exceptional."  -Angela Duckworth

What Makes Someone Mentally Tough?

In a word, toughness and grit equal consistency.

Mentally tough athletes are more consistent than others. They don’t miss workouts.

Mentally tough leaders are more consistent than their peers. They have a clear goal that they work towards each day.

Mentally tough artists, writers, and employees deliver on a more consistent basis than most. They work on a schedule, not just when they feel motivated.

The good news is that grit and perseverance can become your defining traits, regardless of the talent you were born with.

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