Healing Resources Beyond Talk Therapy


Catherine Andrews has been writing about topics near and dear to my heart in her newsletter, and this post particularly struck me as incredible. Having learned that more talk therapy doesn't always help someone like me who is stuck in her head, I soaked in every word of this essay. You can also check out the time I was interviewed by Catherine on her Sunday Soother podcast. We have many things in common on our mental health journeys. Catherine is a leader in this space.


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