Must...Resist...Cravings!

shapescale.com

Almost 100% of women & 70% of men have experienced a craving for a certain food type (usually chocolate, pizza, bread). Many of us can't fight these cravings. You've spent countless amounts of time scrolling the web looking out for how you can beat the craving but the way to truly fight your binge eating is by understanding the science behind why we crave. 

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