October Challenge: SQUATS--> are you IN?
flowstatecoaching.comMotivation for October! Join my October challenge and set your sights on finishing a body weight squat ladder during the month. Level one starts at 5 squats and Level 4 is 1,000+ ... so it's suitable for anyone who can do at least 5 body weight squats, as well as those seeking a big challenge for the month!
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