7 strategies to help you bounce back after slipping up 🏃‍♂️


I needed to read this one. One of my big goals this year was to build a consistent writing habit. I've built some other great habits - therapy, meditation, exercise - but I haven't gotten that one to stick.

I need to find the right trigger, but my favorite bit of advice is to stick to your schedule even in small ways. "Don't have enough time to do a full workout? Just squat." #featured


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