Sleep Expert Matthew Walker on the Secret to a Good Night’s Rest

medium.com

I read "Why We Sleep" last year - highly recommended!

"Why We Sleep argues a causal link between sleep-deprivation and depression, heart disease, cancer and Alzheimer’s. Reading the book is akin to seeing a coin erode in a glass of Coke: it brings home the unhealthiness of a routine thing, in this case a restless night. The real terror of it is his definition of inadequate sleep: less than seven hours on a consistent basis."

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