You’re Not Getting Enough Sleep—and It’s Killing You

www.wired.com

I read Matt Walker's book Why We Sleep and I highly recommend but in a nutshell - “The decimation of sleep throughout industrialized nations is having a catastrophic impact on our health, our wellness, even the safety and education of our children. It’s a silent sleep loss epidemic. It’s fast becoming one of the greatest challenges we face in the 21st century,” Walker, an expert in sleep at UC Berkeley and author of the best-selling book Why We Sleep, told a rapt TED audience on Thursday.

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