Your 14-Step Guide to Weight Loss During Base Training | TrainingPeaks

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The key advice here, for anyone above their desired race weight, is don't wait until race season to lean out, as a calorie deficit then won't support your training and racing needs. Nothing ground-breaking here, but it's a very well-timed reminder of healthy steps to take in the off-season, and as one of my coaches used to say, you can't out-train a bad diet!

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