5 Tips for Trail Running with Anxiety and Depression

trailrunnermag.com

This is an excellent and quick read on a very important topic that affects many, many people. If you or any friends/family suffer from anxiety and depression at any level, I recommend that you read the full piece. One line of many that resonated with me: "It’s OK to want to win a race, but it’s usually not a great approach for long-term contentedness to determine self worth based on race outcomes." I've seen this happen many times, regardless of an athlete suffering from A&D, so it's a very good reminder.

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