22. Learn to Manage Your Emotions - the first step is to accept what you feel

medium.com

“They tried to bury us, but we were seeds.”

This quote summarizes very well what we mostly do with the negatives emotions we experience. We try to forget them, erase them, throw them behind our backs.

However, we will not achieve that result. In most cases, it will just send those emotions to a closed space inside us, a dome, in which some of these negative feelings will concentrate and grow.

Our emotions, desires, and needs will join in that space and will feed on each other. Until one day: the day when they no longer fit in that space and we may end up “exploding” when we least expect.

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