The Truth About Fish Oil

medium.com

To date, no one has succeeded at pinpointing the exact cause of sudden cardiac death. But a significant amount of medical researchers think it might have something to do with the omega-3 fatty acid. So what is the omega-3? What does it actually do in the human body and in the natural world? What's its relationship to omega-6? Turns out, the ratio between the two is critical and in America, it's really out of balance. What would human health look like in a world where omega-3's were the core of the food system, rather than relegated to a corner of a supplement shop?

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