How to Rebuild Worn Down Cartilage and Feel Like Your Joints Are New Again

theheartysoul.com

Osteoarthritis is a painful joint disorder and is actually the most common joint disorder in the United States. 10% of men and 13% women over age 60 have knee osteoarthritis. That's just one joint! Many more suffer from osteoarthritis in the hips, shoulders, and other joints. Osteoarthritis is a widespread problem and it is often caused by the loss of the cartilage within the joint. Fortunately, when we lose the cartilage within the joint it's not gone forever. Certain nutrients can be used to trigger the rebuilding process.

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