Unexpected Exercise Advice for the Super Busy: Ditch the Rigid Routine -


Finding it difficult already to stick to your new year resolution of getting up at 7 am daily and burning calories for an hour?

It's not you, it's your rigid routine. And as per researcher John Beshears from the Harvard Business School your probability of getting into a more healthy routine increases when you are kind to yourself and ditch the routine in favor of flexibility. An interesting read that gives you a practical way to still salvage your new year resolution of healthy living.


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